RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.
BodyBalance is a unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength.
Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body.
Unwind and give back to your body. 1 hour dedicated to lengthening your muscles and easing the tension in your body.
A gentle relaxing class suitable for everyone.
BodyPump is the fastest way to tone and condition muscles.
This is the ultimate barbell class that guarantees results - you choose the intensity in choosing your weights. One class equals 3 to 4 weight training sessions and calories are still burning 3 hours after your workout!
As verified by Auckland University, Body Pump provides the fastest body fat loss of any fitness class.
Based on cutting-edge scientific research and combining the best of personal training with the energy of a group fitness class.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
A fiercely energetic program inspired by Martial Arts and draws on disciplines from Karate, Taekwondo, Boxing and Muay Thai.
This is a non-contact class. Fight your way to fitness and unleash yourself in this incredible calorie consuming class!
Interval training is the fastest way to achieve maximum results from your workout.
This class combines strength and cardio training to give you a total body workout. While increasing your fitness you will also gaining muscle stamina & tone. Every week is different but always a personal challenge.
A high intensity, fast-paced, calorie-blasting workout, using interval training and drills. Think “Last chance workout”. Boot Camp is geared toward all fitness levels – we work as a team and everyone finishes.
This class combines boxing drills with dynamic cardio training to bring you an energetic and fun group fitness class.
Contact is only made, in pairs, with the use of Focus Pads and Boxing Gloves under the supervision of a qualified instructor. Great fun. Great workout!
This mat class focuses on integrating the mind and body by using deliberate breathing patterns and controlled exercises to increase muscle awareness, control and balance
Our classes are led by qualified and highly motivated trainers who manage each program.
Dance like there is no one watching!
The latest music, different styles of dance and you burn calories. What more could you ask for? 55 minutes and you will look and feel like you belong on stage! Time to shake what your mother gave you.
A magical dance class for 3 and 4-yr old’s combining basic Ballet technique with simple choreography and improvisation.
Emphasis is on fun, skill building and creativity with focus on body awareness and musical appreciation in a warm & inspiring environment.
A 45 minute dance class for 5-7 yrs olds with more advanced choreography and improvisation
A 30 minute energetic class for boys and girls incorporating agility, balance and fun
Complete fitness for young adults. A dynamic 45 minute Circuit class, combining strength, cardio and core work using weights, machines and boxing drills to deliver a fun-filled cardio blast!
The focus is to increase cardio fitness & endurance, improve muscle tone & sports performance, weight maintenance & develop great, healthy habits for the future.
It’s about improving physical and mental stamina by combining strength training with an awesome cardio workout. The aim is to increase fitness while gaining muscle stamina & tone. Term time only. Bookings recommended.
Our premier equipment is now available for anyone wishing to train independently. Personal Trainer on site for programme advice and assistance.
Our highly qualified Personal trainers offer tailor-made programmes for anything from sport-specific training and rehabilitation work to total body conditioning, nutrition and weightloss.